Wellbeing TOOLS from WholeLifeGrowthCoachLynn
Herbal Alternative Resource Guides
We are delighted to share these unique tools that have come to be from very interested clients we have served. In fact, our founder Dr Lynn Knapke not only holds a certificate in Herbal Complementary Medicine but also is a Certified Pharmacy Technician (CPhT). These printed Guides contain factual herb information that orients the client toward obtaining quality sourcing. Please consider using one or more Herbal Alternative Resource Guides for your life and/or the lives of others you care about :)
For
RELAXATION CHALLENGES
Such As —
Too much worry
Concentration trouble
Breathing faster or being short of breath
Tense muscles such as shoulders
Sweating
Nervous stomach
Restless legs
For BURNOUT RISK
Such As --
Feeling numb or empty
Losing your temper
Brain fog
Passion for life fades
For MENTAL STAMINA
SUCH AS --
Can’t get work done
Overworked brain
Rumination
Distracted
Decision fatigue
Feeling as if you can’t think straight
For TROUBLE SLEEPING
Such As --
Difficulty falling asleep (more than 1/2 hour)
Struggle finding a comfortable sleeping position
Can’t stay asleep
Waking during the night
Unable to return to sleep
Waking up early
Can’t wake up
Daytime sleepiness
Heavy eyelids
Forgetfulness
Sleeping too much
Bad dreams
For PROLONGED GRIEF
SUCH AS --
Preoccupation with the deceased
SadnessTears
Tears
Withdrawal from normal activity
Aching heart
Heavy heart
Feeling alone
For TRAUMATIC STRESS
Such As --
Resisting positive change
Difficulty setting boundaries
Procrastination
Feeling on guard often
Isolation
Over-reacting
Difficulty managing emotions
Avoidance
Such As --
Physical inactivity
Improper food intake, extra sweet foods
Emotional factors
More night eating
Also consider Online Fitness Sessions called
MIRA! LATIN EXERCISE FOR HEALTH
